I teach the basics of nutrition and weight loss and conversation about the client's nutritional plan are regularly discussed. I believe that through weight training a client can build lean muscle and increase metabolism by employing safe and challenging exercises where I teach and monitor proper execution and form. I begin with an overall fitness assesment where measurements such as body fat%, BMI, and BMA are established as benchmarks. As a CFT and Licensed Massage Therapist of eight years, I have been happy to provide each client with a safe and challenging atmosphere where his or her overall health and well being are improved through weight training, cardio-vascular activity, stretching, and massage therapy.
